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The Real Reasons Why Is It So Hard to Lose Weight

Many believe that dieting and exercise alone are the keys to successful weight loss—but is it really that simple?  Some individuals gain weight just by drinking water, while others feel hungrier after working out.  These puzzling experiences are your body’s way of signaling that the root cause of weight retention may lie in your unique constitution.

Let Traditional Chinese Medicine (TCM) guide you—through detailed observation, inquiry, and pulse diagnosis—to uncover your specific body type and the reasons behind stubborn weight gain.

What Is Your Tendency Towards Weight Gain?

1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)

This body type often feels sluggish and heavy, with a tendency toward swelling—particularly common among sedentary office professionals. A weakened spleen leads to poor fluid metabolism, resulting in bloating and fat accumulation. Prolonged sitting and a preference for cold foods or beverages can worsen internal dampness, contributing to persistent water retention and weight gain.

2. Stomach Heat with Damp Obstruction (Gourmet Type)

Those with this constitution have a strong appetite and prefer rich, flavorful foods. Often accompanied by a sensation of heat in the stomach and dry mouth, internal damp-heat encourages fat accumulation and can cause intense cravings or overeating.

3. Liver Qi Stagnation (Stress Type)

 Stress, emotional fluctuations, and fatigue define this group.  Abdominal fat, chronic tiredness, insomnia, and vivid dreams are common.  Prolonged mental and emotional strain disrupts the body’s natural balance, making weight loss especially challenging.

 

Qi and Blood Deficiency (Delicate Type)

Characterized by low energy, pale complexion, and a weakened immune system, this type is prevalent among overworked professionals and postpartum women. High-intensity workouts are not advisable; instead, nourishing foods that replenish qi and blood are recommended to support sustainable well-being.

Kidney Yang Deficiency with Phlegm-Damp (Imbalanced Type)

Cold hands and feet, sluggish metabolism, and sensitivity to cold—especially in winter—define this type. Weight is hard to shed due to endocrine imbalances and slow metabolic function. Fat tends to accumulate in the limbs, and cold intolerance is common.

A Refined Approach to Seasonal Allergy Management

Spring should be a time of renewal—not discomfort! Don’t let allergies keep you from enjoying the beauty of the season. Our 12-week Allergy Balancing Program is designed to harmonize your body’s response to seasonal changes, helping to reduce sensitivity and prevent allergic flare-ups through expert-guided treatments.

Struggling with weight loss? Don’t lose hope!

Discover the #PhoenixCare Weight Management Program

We offer professional TCM consultations to help you understand your constitution and the root causes of your weight challenges.

Customized treatments tailored to your body’s unique needs.

Discover the #PhoenixCare Weight Management Program

weekly consultations, acupuncture, moxibustion, herbal medicine, gua sha, cupping therapy, moxa, external herbal mud application, and a dietary therapy plan.

Natural, Non-Invasive TCM Therapies

No extreme dieting, no harm to the body—ignite your natural fat-burning potential.

Personalized Weight Loss Plans

Our TCM doctors evaluate your constitution, diet, and lifestyle to design a bespoke wellness and slimming regimen.

Wellness-Centric Approach

At PhoenixCare, we focus on more than just losing weight. We aim to revitalize your complexion, restore energy, and help you achieve radiant, healthy weight loss.

True wellness means slimming with health in mind

When your body is balanced, you feel light, energized, and luminous. No more starvation diets or unhealthy shortcuts—let PhoenixCare help you discover the weight loss path that’s right for you.*

Our Bespoke Weight Management Program

In celebration of this launch, we are pleased to extend three tiers of exclusive savings to our valued clientele.

Program Value…………..$4,800

Early Bird Privilege: 35% savings – $3,120 / package

May Special: 25% savings – $3,600 / package

June Special: 20% savings – $3,840 / package

Initial Consultation………..$50

A consultation fee of $50 will apply upon appointment booking. This fee will be waived should you choose to enroll in the program immediately following your consultation.

Needle-Free Alternatives

For clients with sensitivities or preferences regarding acupuncture, our physician will customize a needle-free weight management regimen, carefully tailored to your individual constitution and wellness goals.

Experience the synergy of science and holistic care—where personalized wellness meets results-driven excellence.