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The Real Reasons Why Is It So Hard to Lose Weight
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Many believe that dieting and exercise alone are the keys to successful weight loss—but is it really that simple? Some individuals gain weight just by drinking water, while others feel hungrier after working out. These puzzling experiences are your body’s way of signaling that the root cause of weight retention may lie in your unique constitution.
Let Traditional Chinese Medicine (TCM) guide you—through detailed observation, inquiry, and pulse diagnosis—to uncover your specific body type and the reasons behind stubborn weight gain.
What Is Your Tendency Towards Weight Gain?
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
This body type often feels sluggish and heavy, with a tendency toward swelling—particularly common among sedentary office professionals. A weakened spleen leads to poor fluid metabolism, resulting in bloating and fat accumulation. Prolonged sitting and a preference for cold foods or beverages can worsen internal dampness, contributing to persistent water retention and weight gain.
2. Stomach Heat with Damp Obstruction (Gourmet Type)
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
Those with this constitution have a strong appetite and prefer rich, flavorful foods. Often accompanied by a sensation of heat in the stomach and dry mouth, internal damp-heat encourages fat accumulation and can cause intense cravings or overeating.
3. Liver Qi Stagnation (Stress Type)
1. Spleen Qi Deficiency with Damp Retention (Water Retention Type)
Qi and Blood Deficiency (Delicate Type)
Stress, emotional fluctuations, and fatigue define this group. Abdominal fat, chronic tiredness, insomnia, and vivid dreams are common. Prolonged mental and emotional strain disrupts the body’s natural balance, making weight loss especially challenging.
Qi and Blood Deficiency (Delicate Type)
Kidney Yang Deficiency with Phlegm-Damp (Imbalanced Type)
Qi and Blood Deficiency (Delicate Type)
Characterized by low energy, pale complexion, and a weakened immune system, this type is prevalent among overworked professionals and postpartum women. High-intensity workouts are not advisable; instead, nourishing foods that replenish qi and blood are recommended to support sustainable well-being.
Kidney Yang Deficiency with Phlegm-Damp (Imbalanced Type)
Kidney Yang Deficiency with Phlegm-Damp (Imbalanced Type)
Kidney Yang Deficiency with Phlegm-Damp (Imbalanced Type)
Cold hands and feet, sluggish metabolism, and sensitivity to cold—especially in winter—define this type. Weight is hard to shed due to endocrine imbalances and slow metabolic function. Fat tends to accumulate in the limbs, and cold intolerance is common.
Customized treatments tailored to your body’s unique needs.
The Treatments include:
weekly consultations, acupuncture, moxibustion, herbal medicine, gua sha, cupping therapy, moxa, external herbal mud application, and a dietary therapy plan.